Contact Improvisation
Contact Improvisation is improvised partnered dancing where connection is achieved through constantly shifting one’s “point of contact”. There are more important principles in CI that take time to learn and that come with practice.
This class will help beginner dancers better understand some key concepts of CI --- What is point of contact? How does leading and following work? How do you share weight?
The movement ideas we will be exploring are fun and exciting -- so participants with any movement experience will enjoy the class.
Let Your Body Talk
This is a welcoming guided dance improvisation experience where you’ll explore simple prompts, expressive movement, and connection with others in a relaxed studio environment. No dance experience needed. Come solo or with a friend.
We’ll move to evocative music, follow creative prompts, and create a space where you can feel more free, present, and alive in your body. This is for you if you:
• Want to move but don’t want a strict dance class
• Feel curious about improvisation
• Want a creative reset in the middle of NYC
• Are looking to connect to others through dance and movement
💫 Class includes:
— Partnered exercises with shifting partners, exploring various prompts and dynamics
— Group movement explorations that builds connection
— Partnered and group sharing to reflect on the experience.
Come as you are. Leave feeling lighter, more open, and deeply refreshed!
NEXT EVENT is March 15 in SoHo , NYC--RSVP below
